wellness sessions
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discover movement, balance and wellbeing
Ready to feel stronger, healthier, and more connected? Our wellness sessions are here to help you recharge, refocus, and elevate both mind and body.
Explore daily sessions that combine mindful movement, fitness, and relaxation, designed to build strength, improve flexibility, and release tension. Whether you're seeking calm, balance, or a full-body reset, you’ll find the perfect space to feel energised, inspired, and supported.
fitness classes
Build strength, tone muscles, and boost endurance with sessions designed to connect you to your body. Feel grounded, energised, and free as you move to the rhythm of electronic music, releasing tension and unlocking a healthier, stronger you.
Discover unique sessions designed for you:
HIIT Push your limits with a high-intensity workout designed for maximum results in minimal time. This dynamic session blends bursts of cardio with strength-focused weight exercises, giving you a full-body fitness boost. Cleverly paired movements target opposing muscle groups, allowing you to challenge one system while the other recovers—efficiency that works as hard as you do. Leave feeling energised, strong, and ready to take on the day. Dynamic Conditioning Elevate your fitness with a session that focuses on movement, control, and strength. This class combines functional exercises with dynamic flows to improve flexibility, balance, and core stability. By working your body through a variety of movement patterns, you’ll build strength and endurance while enhancing mobility—preparing you for everyday movements and a healthy, resilient body. Grounded Strength Reconnect with your body and build strength from the ground up. This class focuses on slow, intentional movements that emphasise stability, control, and proper alignment. Using your own bodyweight and resistance techniques, you’ll develop a deeper connection to your muscles while improving posture and balance. Rooted in mindfulness, it’s a powerful way to grow stronger, both physically and mentally.
60 mins
from £15
yoga sessions
Flow, restore, and reconnect with yoga sessions that blend Vinyasa, Yin, and embodied flow. Move with intention to improve flexibility, build strength, and find balance, all set to the immersive soundscape of electronic music. Release tension, centre your mind, and leave feeling grounded and renewed.
Discover our yoga sessions:
Embodied Flow Move with intention in this somatic-based practice that bridges strength, creativity, and mindfulness. Embodied Flow invites you to connect deeply with your body, encouraging fluid, intuitive movements that cultivate balance, resilience, and self-awareness. Flow to Restore Begin with an energising flow to awaken your body, then transition into restorative poses that encourage deep relaxation and recovery. This session balances strength and stillness, leaving you grounded and revitalised. Kundalini Awaken your inner energy with Kundalini Yoga, blending breathwork, movement, and meditation to elevate your awareness and vitality. This transformative practice is designed to release emotional blocks, balance your energy, and leave you feeling radiant and empowered. Vinyasa Flow Experience a dynamic, breath-led practice that seamlessly weaves movement and mindfulness. This session builds strength, improves mobility, and connects you to your body, leaving you feeling energised, focused, and in tune with your inner rhythm. Yin Yoga Slow down and turn inward with Yin Yoga, a deeply restorative practice that targets the connective tissues and fascia through long, gentle holds. Designed to release tension, improve flexibility, and calm the mind, this session offers a tranquil space to unwind and recharge.
from 60min
from £15
meditation
Immerse yourself in a guided meditation experience, enriched by the soothing tones of live ambient music. These sessions offer a gentle invitation to slow down, turn inward, and cultivate a deep sense of calm and clarity. Unwind, reflect, and reconnect in a tranquil, restorative space.
from 30min
from £10
sound healing
Surrender to the transformative power of sound with a soothing blend of live instruments, including crystal bowls and more. Let the gentle vibrations ease tension, harmonise your energy, and awaken your creative flow. A nurturing journey of sound to leave you feeling balanced and renewed.
from 60min
from £20
